Dropping weight is a contest; anonymous had quoted ‘gaining is easy compared to losing’ . In the today’s society being weighty is unappealing. People take you more seriously, when you are physically fit and mentally sound. I would not say fitness is must for deskbound jobs but yes, I do agree that it makes difference. I met this grandee in Delhi named Captain Ajay Singh Ranbaka in Imperfecto night club, Gurgaon. Exceedingly fit guy, with lots of fortitude and an aesthetic physique. He quoted one line which I still remember , ‘Either look fit or be fit’ . It has a logical meaning and you need to put little stress on your mind to understand his philosophy of fitness. People do several things to lose weight and they are looking for a magic. Let me share an experience with you which aren’t less than magic. After several trials, investigation and guesstimates, the conclusion was that nothing can replace unvarying workout. So what is that magic which I am talking about? It is the d...

It doesn't matter who you talk to or what your read, every single person in this world have their own opinion about perfect repetition range which should be performed for maximum growth and stimulation of muscles. In this article I am going to discuss about the perfect kind of repetition range for growth and stimulation of muscles and I will also teach you about selecting the repetitive range which is very effective for optimal building of muscles. Sets in which heavy weights are utilized with less number of reps are obviously the most effective workout to stimulate growth of the muscle. Each set which you perform at your gym with your trainer; you should use a repetition of five to seven. This means that while you performing your workout, you need to use enough light weight so that you can complete five reps perfectly. But it should be as much as heavy so that you cannot complete more than seven reps easily.  So, you must be thinking that what so unique about five to seve...