Beef Stew recipe is traditionally prepared with beef broth. It is one of the African dishes which slowly became haute cuisine worldwide. Stewing beef is older than almost any other African recipe. A Beef stew has beef as the major ingredient of it. Other ingredients such as spices, onion, sugar or salt are used to complement the taste of beef. African Beef stew is spicier which induces perspiration in the body. Ingredients: To make Beef stew, you need following ingredients in your kitchen. Six small in size canned tomatoes, which are not drained One fresh hot chili Four medium size onions One-fourth cup of green bell pepper Six tablespoon of vegetable cooking oil One pound of stewing beef which are cut in cubes Half cup of water Half cup of beef broth One-fourth teaspoon of sugar One-fourth teaspoon of salt Two teaspoon of cayenne, you can use put more or less depending upon your taste One and a half teaspoon of minced fresh ginger One pound of fresh spinach Met...