Beef Stew recipe is traditionally prepared with beef broth. It is one of the African dishes which slowly became haute cuisine worldwide. Stewing beef is older than almost any other African recipe. A Beef stew has beef as the major ingredient of it. Other ingredients such as spices, onion, sugar or salt are used to complement the taste of beef. African Beef stew is spicier which induces perspiration in the body.
Ingredients:
To make Beef stew, you need following ingredients in your kitchen.
Six small in size canned tomatoes, which are not drained
One fresh hot chili
Four medium size onions
One-fourth cup of green bell pepper
Six tablespoon of vegetable cooking oil
One pound of stewing beef which are cut in cubes
Half cup of water
Half cup of beef broth
One-fourth teaspoon of sugar
One-fourth teaspoon of salt
Two teaspoon of cayenne, you can use put more or less depending upon your taste
One and a half teaspoon of minced fresh ginger
One pound of fresh spinach
Method:
To cook Beef stew, you need to follow simple steps as mentioned below
1. Take out half cup of juice from canned tomatoes in a small bowl and keep aside rest of the juice.
2. In a food processor, add one fresh hot chili, six canned tomatoes, four medium size onions, and one-fourth cup of green bell pepper and process until the mixture become minced but not a paste.
3. In a large cast-iron pot, put six tablespoon of vegetable cooking oil and heat the oil.
4. Now take vegetable and beef in the large cast-iron having pre-heated vegetable oil, and sauté vegetables and beef for five minutes over high flame.
Your African Beef Stew is ready to serve. Serve it hot, and enjoy Beef Stew with friends and family over a full course meal.
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