Dropping weight is a contest; anonymous had quoted ‘gaining
is easy compared to losing’. In the today’s society being weighty is unappealing.
People take you more seriously, when you are physically fit and mentally sound.
I would not say fitness is must for deskbound jobs but yes, I do agree that it
makes difference. I met this grandee in Delhi named Captain Ajay Singh Ranbaka
in Imperfecto night club, Gurgaon. Exceedingly fit guy, with lots of fortitude
and an aesthetic physique. He quoted one line which I still remember, ‘Either
look fit or be fit’. It has a logical meaning and you need to put
little stress on your mind to understand his philosophy of fitness.
People do several things to lose weight and they are looking
for a magic. Let me share an experience with you which aren’t less than magic. After
several trials, investigation and guesstimates, the conclusion was that nothing
can replace unvarying workout. So what is that magic which I am talking about? It
is the diet: eat clean, eat healthy and
cheat periodically. That is the intonation.
There is a diet which I came across in the month of July,
and which I tried religiously for a week. The diet is known as Keto diet which
is essentially for non-vegetarians or egg eaters. I tried this diet for a week
and managed to reduce 3 Kgs in 5 days. Isn’t it effective rate of losing weight?
| Before Keto Diet My weight 96 Kgs |
The key to this diet is to follow a simple measurements of
nutrition: 70 % Fat, 25 % protein and 5 % Carbs. So you can term this as high
fat, high protein and low carb diet. I am sure that now you would be uncertain
about it seeing the percentage of fat involved in a single day diet. I will
unleash the real magic of losing weight in the following paragraphs with a sample diet to give you an idea of what a keto diet for a day looks like.
| After following Keto Diet for Two Months. My weight: 78 Kgs |
What is Keto? Keto had been derived from the biological
process of ketosis. In ketosis, your body start producing energy from fat
because of less carbs in your body. This energy is more than energy produced
from carbs. Reducing carbs and increasing fat also reduces water retention in
your body and you experiences detox which is healthy. More carbs and more fat
results in overweight. But reducing any one of them leads to reduction in
weight. Most of the body builders follow Keto diet to shred down. It is healthy
way of living. You need to cheat on 10th or 14th day of your keto diet course in which you can eat anything or everything which can be treat for your taste buds.
Disadvantages? The disadvantage is that you experience carb
starvation for starting 48 hours to 72 hours. You will feel out of energy for
initial three days and few mood swings. But as soon your body reaches ketosis
state, you will experience full of energy and refreshed.
Advantages? Quick shred down of body. Muscles expansion
because of good amount of proteins and fat. You can eat as much as you want
with butter, cheese or ghee. You will not become weak as it happens in rest of
dieting or fasting diet plans.
SAMPLE DIET
0800 hrs: Cheese omelette
1000 hrs: Protein shake made in water
1400 hrs: Egg bhurji/boiled eggs with yellow part.
1600 hrs: Protein Shake made in water
1800 hrs: 1 cup tea or coffee or green tea
2000 hrs: Green beans fried in butter with melted cheese
over it
Note: 2.5 Litres to 5 Litres of water is recommended.
Nothing less than that.
Comments
Post a Comment