Is Coffee Drinking a Weight Loss Help?

When we want to lose weight, we start looking for simpler methods which takes less time and it more effective. Many of us believe that a high fiber diet may work but for other weigh loss means an extra cup of coffee. But the question still remains same, does coffee drinking helps to reduce weight or it is another myth created by over imaginative people?

Weight loss has been linked with coffee very casually and many people also share their experience of losing weight by drinking more coffee. The fact is that the research on the relation between coffee drinking and weight loss is not that accurate to bring a consensus. But there are people with various legitimate reasons which can create a connection between the two. This also does not mean that you should start drinking more coffee each day. You should know how one cup of coffee can change your life.

There are three certain methods through which one can link the relationship between coffee and weight loss. The caffeine present in the coffee can suppress your present appetite which will help you to lose weight. But scientifically, suppression of appetite through coffee drinking is still very much inconclusive because there is no measuring device available to calculate the duration to suppress an appetite.

Many of us who are regular coffee drinkers know that caffeine makes us to go bathroom more. The loss of water caused by coffee will leave a good impact on your weight and it will lead to weight reduction. But you should be aware about the fact that coffee is not burning your fat, it is just discharging the extra water stored in the cells of the body. The temporary discharge of water will ensure weight loss but the amount of weight lost will be less.

Another way to burn fat is through boosting up the metabolism. Caffeine increases the metabolism of the body which means that one can burn more number of calories compared to the amount of food consumed. This leads to an effective weight loss and one can see results within few weeks. According to scientific studies, the property of caffeine to boost up metabolism is known as thermo-genic property.

There is one more reason which can justify that coffee drinking can lead to weight loss. It is a well-known fact that coffee has zero calories in it. This can be also confirmed by reading the calorie of the ingredients printed on the label of the coffee pack. This implies that coffee helps to lose weight at much faster rate. If you add milk, sugar or cream in limited quantity to your cup of coffee then you will not gain more weight.


Losing weight by drinking coffee can become inconvenient for those who drink coffee with too much of sugar and fat rich milk. Such people can take advantage of coffee to lose weight by enjoying black coffee by resisting use of sugar or any kind of cream.

Now you must be asking yourself that more coffee drinking will aid your efforts to lose weight or not. Excessive amount of coffee drinking may not help to lose weight in an effective manner. The right way to lose weight is by enjoying a regular regimen of coffee. Majority of people drink too much of coffee in a single day and experiences the side effects which leaves bad impact on the weight loss efforts.

Drink Coffee and Stay Healthy

Now you must have understood that coffee drinking can help you to lose weight. From above discussion, one can conclude that coffee drinking and weight loss are related to each other. It is difficult to prove the relationship with absolute certainty but experiences of other people testifies the possibilities of desired results. Coffee drinking is a very small method through which you can increase your weight loss efforts but it is not a perfect alternative to the physical activity done on regular basis and well balanced diet. Thermo-genic property of coffee does help to burn calories but it is still less than the amount of calories burned by physical activities and good diet. If you combine both physical exercises and coffee drinking then you can see wonderful results. Shed your extra weight by enjoying a cup of coffee in morning after a good physical workout. It is a small way through which you can increase your weight loss efforts.