This is The Way to Do Chakra-asna

Chakra-asna is the easiest way to lose weight and bring flexibility in the body. It also helps in stretching the stiff abominable muscle and give great shape to your mid riff.

Following is the easy steps to be followed to perform Chakra-asna without leading to the injury.

STEP 1: Lie flat on floor.

STEP 2: Exhale and bring legs as close as possible to the buttocks.

STEP 3: Bend the arms and elbows and put force on feet and palm, lift up yourself and stretch as far as possible. As shown in the figure.

Comments

Provillus: The Answer To Your Hair Loss Problems

Overview Provillus is an herbal product which is effective in treating hair loss problems. It treats the scalp to prevent further hair loss and stimulates hair growth so that new hairs can grow much more easily. It is manufactured on a very large scale in United States of America. It uses two kinds of drugs to treat hair fall. The first drug is minoxidil. Minoxidil is an approved drug by FDA and it helps to fight hair fall in a very efficient manner. Anyone can use this product to make their hair stronger than before. Other than minoxidil, natural ingredients are used by combining various natural elements. These elements are easily available on nearby stores. This is a universal truth that hair fall treatments are very expensive but the price at which provillus is available is comparatively very less than other products available in the market. Pros: 1. Effectiveness of provillus has been proved through clinical procedure. It has been tested several time...

25 Facts about Battle of Longewala

I am ready to bet that these facts will surprise you and I am sure you were not aware about it. 1. Major Kuldeep Singh Chandpuri was the company commander of one of the companies of 23 rd Battalion of Punjab regiment which took defences in Longewala. It was a detached company which implies that rest of the battalion had taken up defences far away from the location. 2. The distance between Longewala and the 23 Punjab Battalion location by road was approximately 26 kms. This meant that in case Longewala was attacked then it would be difficult to reinforce the Longewala defences on time. 3. Tactical commanders considered Longewala as less important location, and this was the reason to employ just one detached company. 4. Pakistanis entered India from a place called Ghotaru which is 40 kms by road away fr...

What is Aadhar Card?

Recently Indian Government started a program to issue a unique identification to every citizen of the country which is now popularly known as Aadhar Card in India. Most of the people are still not aware about Aadhar Card and many who are aware don’t have time to obtain from the authorities. But the main question is that what is actually an Aadhar Card? Few people say it is Identification Card, others say it is like a smart card. Aadhar card is actually not identification card but it is identification number which is currently issued to all Indian citizens. The identification number is known as Aadhar. It will be printed on a card and the card is known as Aadhar Card. The unique identification number or Aadhar is very important than the card. It is not compulsory right now but the people are encouraged to obtain one as soon as possible. Aadhar card is applicable for every one of any age and working in any organization. The basic eligibility criteria for Aadhar card is tha...

Search This Blog